Part of the adventure of traveling abroad is immersing yourself in the culture, which includes the local cuisine.The reason a lot of people avoid many international foods is the fear of getting sick. There is nothing worse than getting sick on vacation. Here are a few tips you can remember to help ensure that you are able to enjoy the local cuisine without feeling the effects later.
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- Be wary of the water (in third world countries).
- This includes ice. Often their water is not filtered and can have parasites or something that just does not settle with your system. Be safe by buying water bottles instead of drinking tap water…and make sure they are sealed.
- Pass on the produce.
- Again this has to do with water. If it is produce where you would be eating the skin (certain fruits and veggies) than it has more than likely been washed in their water. If you are in a place where the water is unsanitary, then pass on the produce.
- Don’t do too much too fast.
- If you aren’t used to eating spicy foods, than take it easy on the wasabi. If you don’t usually eat meat than you might want to take it easy with the goat burger.
- Ask those who know.
- Unless you are standing in line for the opening, you aren’t the first one to eat at that restaurant or local hot-spot. Try to see if you can find some recommendations on places to eat in your area from the locals, front desk, or a travel magazine/book/blog.
- No shady clucks.
- At one of the restaurants I was going to stop at in Nicaragua, I happened to notice some pretty sickly looking chickens in a pen on the back porch. I decided to move on to another restaurant as the specialty for the night was “fresh roasted chicken.” So, though hole-in-the-wall restaurants are sometimes the best, still make sure it looks clean and sanitary.
Fish and Chips…delicious! Found at a locally recommended hole-in-the-wall.
Kristian Kelly has a degree in Broadcast Journalism and has worked as a producer for the international teen tv show Skunkstv. She travels and speaks at conferences both here in the US and overseas. Some of her favorite travel memories include going on a safari in Africa, skiing in Sweden, and thrift shopping in London. Learn more about Kristian
Great tips. Thanks for sharing.
One thing we always take abroad is Agrisept. 5-10 drops in water will kill most bacteria. It’s high-concentrate Vitamin C.
Kept me perfectly healthy in South Africa and Kenya.
Glad you like! I love this tip. We haven’t had to deal with that as much in Western Europe, but I could have used it in India. We will add it to the list of our recommended products. Thank you!